First day of Grief Recovery

Today was the first day of the grief recovery workshop (www.sorg.se) I am attending.
This day was not that hard as it consisted mostly of lectures, but there were som tragic lifestorys that were shared with the group.
Tomorrow and on Friday we are going to work more on our own grief and we are also going to choose a person that we are going to mourn. I am guessing mine will be my mother although there are two more candidates that needs closure, but I will probably take them at a later point.
Right now I am just feeling sad, but that is part of the process.....